CROSSFIT
CrossFit classes are the perfect balance of resistance training and high intensity cardio which will get you fit for life. High energy sessions led by great coaches in a fun group which will keep you pushing.
WEIGHTLIFTING
Comprehensive weightlifting program run daily and led by experienced coaches. Focus on improving technique whilst building strength, speed and confidence.
Suitable for beginners and advanced athletes.
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Low skill and high intensity.
Programmed with cardio machines and basic movements so you can focus on getting the most intensity out of your workout.
GYMNASTICS / SKILL
Gymnastics builds coordination, balance, and strength.
Movements include pull ups, muscle ups, rope climbs and handstands. We practice drills to build the basics and work to improve efficiencies through the movements.
澳洲五开奖历史结果-开幸运号码结果168 澳洲幸运5官网开奖记录查询最新168网幸运号码 WHAT'S NEXT LUCKY NUMBERS?
If you're ready to go you can book a FREE trial online. Our Gym Manager will be in touch with you shortly after to answer any questions you may have.
If you'd like to speak with us before booking, enter your details below and our Gym Manager will be in touch to answer all of your questions.
